Guides to Independence

A guide to helping elderly loved ones with daily hygiene - covering routines, adaptive aids, and supportive approaches to maintain dignity, comfort, and independence.

Learn why doctors recommend compression stockings, how they improve circulation and prevent DVT, plus practical do’s and don’ts for wearing, caring for, and putting them on safely.

Staying mobile as we age is vital for independence, confidence, and wellbeing. This guide explores simple fall-prevention tips, mobility aids like sticks, frames, scooters and stair lifts, plus practical home adaptations to keep you active, safe, and living life on your own terms.

Travelling with reduced mobility is absolutely possible with the right planning. This guide shares essential tips on insurance, accessibility, health, safety, and practical travel hacks to ensure your holiday is enjoyable, comfortable, and stress-free.

Reachers make everyday life easier by reducing strain, boosting independence, and helping with everything from getting dressed to picking up dropped items. Discover the top ways people use them at home and on the go, and how a simple tool can make daily tasks stress-free.

Caring for a loved one can be rewarding but also overwhelming, and many people don’t realise they are carers. This guide highlights the challenges, support available, and practical tips to help new carers manage stress, share responsibilities, and maintain their own well-being.

Reaching tools aren’t just for older adults — they’re handy for anyone wanting to avoid bending or stretching. From picking up post, glasses or coins to opening curtains or even feeding pets, this guide shares creative everyday ways a grabber can make life easier.

Falls are common as we age, but many can be prevented. This guide shares simple home adjustments, exercise tips, and health checks to reduce risks, build confidence, and help you stay steady, safe, and independent for longer.

Bathrooms are the most common place for falls at home, but simple changes and the right aids can make them much safer. This guide shares practical tips for carers and introduces key products like raised toilet seats, frames, and bath aids to support confidence and independence.

Winter can bring extra risks for older adults, from slips and falls to feeling the chill or winter blues. This guide shares simple tips and useful aids to help you stay safe, warm, active, and independent throughout the colder months.

Caring for a loved one is rewarding but can also bring isolation, stress, and financial strain. This guide highlights the challenges caregivers face and offers practical tips, resources, and support to help them stay healthy, balanced, and never feel alone in their role.