Guides to Independence
Independence is something we all value, and growing older shouldn’t take that away. Simple tasks like putting on socks or reaching for a jar can be frustrating, but with the right support they don’t have to be. At Helping Hand, we’re proud to help people stay confident, independent, and in control of daily life. These self-help guides are full of practical tips to make everyday living easier for you or someone you care for.
Do you need to wear Compression stockings?
Learn why doctors recommend compression stockings, how they improve circulation and prevent DVT, plus practical do’s and don’ts for wearing, caring for, and putting them on safely.
Keeping Warm and Well This Winter
Winter can bring extra risks for older adults, from slips and falls to feeling the chill or winter blues. This guide shares simple tips and useful aids to help you stay safe, warm, active, and independent throughout the colder months.
Managing Every Day While Waiting For Hip Surgery
Living with hip pain while waiting for surgery can be exhausting, but preparation and the right tools can make recovery smoother. This guide covers prehab, practical recovery tips, safe movement strategies, and essential aids to help you regain independence and return to daily life with confidence.