Guides to Independence
Independence is something we all value, and growing older shouldn’t take that away. Simple tasks like putting on socks or reaching for a jar can be frustrating, but with the right support they don’t have to be. At Helping Hand, we’re proud to help people stay confident, independent, and in control of daily life. These self-help guides are full of practical tips to make everyday living easier for you or someone you care for.
Avoiding Slips, Trips and Falls at Home
Falls are common as we age, but many can be prevented. This guide shares simple home adjustments, exercise tips, and health checks to reduce risks, build confidence, and help you stay steady, safe, and independent for longer.
Keeping Safe & Cool in a Heatwave
Older adults are especially vulnerable during heatwaves, but with simple steps like staying hydrated, creating a cool space, protecting skin, and recognising heat exhaustion early, you can stay safe in the sun.