Keeping Safe & Cool in a Heatwave

We all need to take measures to keep cool in this climate. A heatwave can affect everyone, but the most vulnerable people are the elderly, particularly those aged 75+. As we age, we become less able to cope with the effects of high temperatures and humidity. Long-term conditions such as diabetes and heart disease can also reduce the ability to cope with heatwaves.

During hot weather it is important to check on your elderly neighbours and relatives and help them take steps to prevent the effects of extreme heat.

We’ve put together five essential tips to stay safe in the sun

1. Hydrate
   Carry a bottle of water with you and make sure you drink from it regularly. We should be aiming for 6–8 glasses of water per day, and more in the heat. Avoid excess alcohol and snack on high water content foods such as cucumber and watermelon.
2. Create a cool space at home
   Pull the blinds down and keep windows closed to keep the heat out. A bowl of cold water with ice in front of a fan will circulate refreshingly cool air around the room. Taking a cool shower, or running the cold tap over your wrists, will also help reduce your body temperature.
3. Avoid outdoor activities
   Unless necessary, avoid going out in the sun between 11am and 3pm, when the sun is at its strongest. If you are outside, try to stick to shaded areas.
4. Look after your skin
   If you absolutely have to be out in the sun, make sure you apply sunscreen with an SPF of at least 30. Wear a wide-brimmed hat and sunglasses to protect your head, face and ears. Keep any moles covered and take some time to check they haven’t changed size, shape or colour.
5. Act fast if you feel unwell
   Heat exhaustion can come on very quickly and can lead to heatstroke. Signs to look out for are feeling faint or dizzy, nausea, headaches and muscle cramps. If you feel unwell, lie down in a cool room and drink plenty of water. If symptoms don’t improve, call your doctor or NHS 111 for advice.

Visit Age UK for more information on what to do in cases of heat exhaustion.

Visit the Met Office for more information on the current forecast and weather warnings.

Recommended products for keeping cool this summer

Our Bath/Shower Boards are ideal for the hot weather. Sit on one and paddle your feet in a cool bath, or, if you have an over-bath shower, simply sit on it to take a shower, avoiding the need to stand for long periods.

Keep your body cool using one of our Long Handled Sponges.

Our Toe Foot Sponge reduces the need to bend and is perfect for sweaty or swollen feet – keeping you cool and comfortable!